Celebrating International Women’s Day

Oh! When the Moon is full: Celebrating International Women’s Day

When the sun, the moon and the earth line up,

And the moon’s face attracts the riveted glare of the sun: Full moon appears.

Woman is like full moon; she shows her brightest self and lights up our world when she is in alignment with her deepest self and her life’s purpose.

War, as in Ukraine makes everyone vulnerable: men, women, children, animals, buildings, even the sacred ground trampled by the tanks.  And when peace does come, there is no change for women and girls; they remain vulnerable in any season.

They suffer from a huge bias as odds are stacked against them. They suffer from domestic violence; pressed down by the glass ceiling at work; and during the pandemic work-from-home they became worker, teacher and home marker all in one, not to mention care giver for both children and elderly parents; with a little hand coming occasionally from their partners. 

It is like a dark cloud swallowed the moon. She no longer illuminates the night sky and we grow accustom to journey in the dark like half darkness-half light come normal; glass ceiling, normal; only women care for parents, normal; only women see  ‘bout children’s education, normal; only women money mind their house, normal. A huge bias dampens her glow: a moon marred by the shadows of her varicose veins.

But do you know what woman and girls are feeling inside?

Don’t put God out of your thoughts and assume that you do 

You most likely don’t; and may never know. But, check to make sure you are not that cloud that shrouds her light, swallows her glow and renders her helpless.

But if you can hazard a guess of what they are feeling, then, break the bias, now.

‘Imagine a gender equal world. A world free of bias, stereotypes and discrimination. A world that’s diverse, equitable and inclusive. A world where difference is valued and celebrated.  Together we can forge women’s equality. Collectively we can all break the bias.’  And Why?

They are the lining up of the forces of nature

They are the anointed crust of the bread out of the oven of her heart 

The energy at sunrise and the green flash you always miss at sunset

She is light, reflected like the rainbow in your dreams 

The anchoring of the strewn self gathered into the harbour of home 

That hearth through which all real light passes 

The convergence of Mama God welcoming back all sisters.

From her office chair in the Twin Towers she saw the smoke rising from the Claxton Bay kitchen window and the huge gulf separating.  Stuck in the cloud of unknowing, her talents stunted by the glass ceiling, her creativity hampered. She knows, ‘If you dance and be free and not be hampered you can rule the world’. However, social barricades choke her. Bravely she inhales the aroma of mama’s cooking:

‘Come leh mama unloose those tangles in your hair, girl

Ah dunno why you let people mess with your head

These braids are meant to radiate order and neatness

Now they point any which way like a confused soul.’

Even though the pain is in your body and not ours, we are not separated from it. Just as we are not only not separated from the beautiful things in the world so to the ugly things. We are not separated from those who suffer bias nor are we separated from the perpetrators of this bias. We may not identify with them, but we are not separate from them. We are one with everything. Without them we cannot be here. When I look deeply into myself, there is Woman.

Christmas and Covid: Don’t Be Discouraged

If there’s no room in the Inn, don’t be discouraged. Maybe the universe is protecting you from dangers lurking with-inn. If the inn-keeper says, ‘try the cow-shed’, he might be providing a safe place away from inn-occupants (inn-sects) who just flew in, who might be traffickers of new-borns, or who might be carrying the Greek O: Omicron (Oh my God)! Sometimes it is better to be with the animals out in nature than with zessers texting whole night. The wise men may come bearing holiday best-gifts of safety advise in this torrid pandemic third-wave for T&T, like:

STAY AWAY FROM THE INN-CROWD: Find a safe place to play during the holiday season, i.e. play safe with laughing children. ‘Away in a manger’ (family bubble) is the safest place, but remember to check everyone’s credentials. Where you went last evening, boy?

EXPLORE NEW INN-SIGHTS IN SELF CARE: Develop slowly and deliberately a new self care plan. This is an intentional plan, not just what the gurus say, let your own inner guru have the final word. The Shepherds’ insightfulness; thinking silently while they walk. ‘No one can build you the bridge on which you, and only you, must cross the river of life.’(Nietzsche)

IF YOU CLIMB-INN YOU COULD CLIMB-OUT: There is no pit you cannot climb out of, provided you make the right effort at the right place. But above all you have to want to climb out. There is an energy source waiting to be tapped. Be quiet and silent this night.

LIVING WITH MIND AND BODY RELAXED: This is out natural state, our birthright. The pace of our lives often cause us to forget. Be gentle with yourself. Remember the art of slowing down: relaxation is the tonic for the whole being, liberating vast resources of energy.

GRIEVE QUIETLY: Its okay to be sad. Sad is not bad. This is the season for old memories of loss to come crashing back. Welcome them with open arms; discover the reason for this emotional memory’s visit; balance grief with gratitude. Listen to some appropriate music.

CONTINUED SERVICE DURING COVID-19 PANDEMIC / STATE OF EMERGENCY

In light of the current ever-changing global COVID-19 pandemic, we at Elder Associates Limited hope that you, your families, and your extended community are healthy and safe during these unprecedented times.


Elder Associates Limited would like to assure you that we remain operational and continue to support our client needs.


We take this opportunity to emphasize our remote counselling options such as video messaging, telephone, or email correspondence:

  1. For video options, sessions can be face-to-face using a secure online platform such as Zoom, doxy.me, or Microsoft Teams for the scheduled session. No download is necessary. 
  2. For telephone options, the counsellor will call clients at an agreed time on an identified preferred phone number.
  3. Clients may also utilize services through email by
    1. sending an outline of current concerns or 
    2. noting concerns over a period of time and then sending them to the counsellor. He/she will respond within 48 hours of receipt of the email  


Appointments continue to be scheduled during our regular business hours of 8am – 4pm daily. Limited in-person sessions will be available based on client clinical needs. We look forward to resuming full in-person services when it is safe to do so.


Thank you for providing us the opportunity to continue to serve efficiently and effectively, as we consolidate all available resources to meet our clients’ needs.

Continued Service During Covid-19 Pandemic

COVID-19 has disrupted life as we know it. The ‘new normal’ that continues to be our daily routine, may have shaken our sense of safety and normalcy, and put us on a tailspin of varied feelings. Let us look at some tips to deal with the different range of feelings you may be experiencing:

https://health.clevelandclinic.org/its-ok-to-feel-grief-and-whatever-else-youre-feeling-right-now


Please be advised that all offices of Elder Associates Limited remain open for business.

See our COVID-19 Office Safety Precautions Notice


We will be opened to provide Face-to-Face counselling, if clients so desire. Should any of our clients be uncomfortable in attending Face-to-Face sessions, Elder Associates Limited will gladly honour these appointments by providing telephonic counselling sessions. All counselling appointments will continue to be scheduled during our normal business hours.

Our offices are adequately equipped to present a sanitized environment as we continue to ensure that all care is taken to minimize exposure to EAL Care Team members, clients, vendors, and others.

We encourage each other to continue to follow the guidelines and protocols set forth by the offices of the Trinidad & Tobago Ministry of Health, the Chief Medical Officer, and the Ministry of National Security as we each seek to flatten the curve.

The following are some key resources to provide up-to-date information and best practices:


Ministry of Health: COVID-19 hotline launched: 800-WELL, 877-WELL, and for Tobago 800-HEAL.