Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future (psychologytoday.com).
#5 – Treating with Workplace Bullies
It is sadly the case that, despite all the attention paid to the problems in recent years, bullying and harassment are still happening in modern workplaces. No workplace is totally immune to the problems. They can occur in very macho organizational settings, in the caring professions or indeed anywhere where there are people working together. Unfortunately, many people are unsympathetic and do not realize how much harm bullying and harassment cause; they may dismiss them as unimportant concerns: ‘a load of fuss over nothing’.
#4 – Exam Stress: How Can Parents Deal With It?
When that time of the year comes both students and parents start to feel the heat of exam pressure. While some competitive spirit may be healthy, sometimes the balance tips, leaving both parents and their children anxious and stressed.
#3 – Breaking the Cycle of Unhealthy Habits
In this episode Clinical Director, Dr. Natalie Humphrey discusses the mindset surrounding habits and why we continue to make decisions that affect us negatively. She also gave some tips as to how we can take practical steps towards changing our behaviors.