Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and...
It is sadly the case that, despite all the attention paid to the problems in recent years, bullying and harassment are still happening in modern workplaces. No workplace is totally immune to the problems. They can occur in very macho organizational settings, in the...
When that time of the year comes both students and parents start to feel the heat of exam pressure. While some competitive spirit may be healthy, sometimes the balance tips, leaving both parents and their children anxious and stressed.
In this episode Clinical Director, Dr. Natalie Humphrey discusses the mindset surrounding habits and why we continue to make decisions that affect us negatively. She also gave some tips as to how we can take practical steps towards changing our behaviors.
In this episode we look at the situation where arguments occur before heading to work. The negative impacts it can have on the participants during the course of the day and how it affects their performance in their profession. We also explore some solutions to the...
This is the first episode of the People Matter(s) podcast. The host, Assata and the Executive Director of the sponsoring company, Dr. Elder comes together to tell you a bit about themselves, the company and the reason for the podcast. Assata is a Personal...
