Spending time in the garden boosts my mental health. Unlike a few years ago when I shunned the garden, now it is my favourite place to be on weekends, for no other activity engages me so completely while it revives my spirit. Exhausted after a rough week, some people...
MEDITATION PRACTICE The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. Choose a quiet place to meditate and sit in a comfortable position. If you wish,...
It is sadly the case that, despite all the attention paid to the problems in recent years, bullying and harassment are still happening in modern workplaces. No workplace is totally immune to the problems. They can occur in very macho organizational settings, in the...
MEDITATION Nicole Benjamin de Perez, M.S. With the hectic pace and demands of modern life, many people feel stressed and overworked. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. Do any of these symptoms of...
