Spending time in the garden boosts my mental health. Unlike a few years ago when I shunned the garden, now it is my favourite place to be on weekends, for no other activity engages me so completely while it revives my spirit. Exhausted after a rough week, some people...
MEDITATION PRACTICE The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. Choose a quiet place to meditate and sit in a comfortable position. If you wish,...
MEDITATION Nicole Benjamin de Perez, M.S. With the hectic pace and demands of modern life, many people feel stressed and overworked. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. Do any of these symptoms of...
KEYS TO WELLNESS– JUST FOR WOMEN Wellness is the capacity to be and do what you want and be happy. What is on your wellness wishlist? Today’s high-level women experience more stress than ever before. They not only juggle clients, a staff, budgets, deadlines, making...
Did you get a chance to look at the November clouds? They were just out of this world. The weather played a great part in the drifts, the shades of grey, the texture, the long clouds that stretched beyond the trees and over the mountains. Then the late sunrise that...
FATIGUE MANAGEMENT: A Health and Safety Issue It’s time to pay attention to sleep. This is what is trending in the EAP world as an urgent issue to be addressed. So says Chestnut Global Partners (CGP) Trends Report 2015 (www.chestnutglobalpartners.org). CGP, an...
