November 29, 2017

Why Meditate?

MEDITATION    Nicole Benjamin de Perez, M.S. With the hectic pace and demands of modern life, many people feel stressed and overworked. Our stress and tiredness […]
November 15, 2017

A Woman’s Journey to Wellness

KEYS TO WELLNESS– JUST FOR WOMEN Wellness is the capacity to be and do what you want and be happy. What is on your wellness wishlist? […]
November 8, 2017

November Clouds

Did you get a chance to look at the November clouds? They were just out of this world. The weather played a great part in the […]
November 1, 2017

Need a Break?

FATIGUE MANAGEMENT: A Health and Safety Issue It’s time to pay attention to sleep. This is what is trending in the EAP world as an urgent […]