Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and...
Rest and Rebuild Shift work or no shift work we must sleep. Sleeping is as important as waking. If we do not sleep properly, we cannot wake properly. It follows, therefore, that if we cannot wake properly our life is compromised. We may be half awake when full...
Everything is food. Great sceneries, the magic of falling in love, exciting projects and productive work teams, playing a good game, healthy relationships and deep spiritual moments are all essential forms of nourishment. They all feed our hunger for life and keep us...
It is almost a human tendency to ‘other’ others. It happens so regularly in our world today after thousands of years of human living that we take ‘othering’ as normal. To dis people who are different from us in skin colour, hair texture, language, culture, status,...
