Jan 3, 2018
Rest and Rebuild Shift work or no shift work we must sleep. Sleeping is as important as waking. If we do not sleep properly, we cannot wake properly. It follows, therefore, that if we cannot wake properly our life is compromised. We may be half awake when full...
Dec 27, 2017
Everything is food. Great sceneries, the magic of falling in love, exciting projects and productive work teams, playing a good game, healthy relationships and deep spiritual moments are all essential forms of nourishment. They all feed our hunger for life and keep us...
Dec 13, 2017
Spending time in the garden boosts my mental health. Unlike a few years ago when I shunned the garden, now it is my favourite place to be on weekends, for no other activity engages me so completely while it revives my spirit. Exhausted after a rough week, some people...
Dec 6, 2017
MEDITATION PRACTICE The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. Choose a quiet place to meditate and sit in a comfortable position. If you wish,...
Nov 29, 2017
MEDITATION Nicole Benjamin de Perez, M.S. With the hectic pace and demands of modern life, many people feel stressed and overworked. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. Do any of these symptoms of...
Nov 15, 2017
KEYS TO WELLNESS– JUST FOR WOMEN Wellness is the capacity to be and do what you want and be happy. What is on your wellness wishlist? Today’s high-level women experience more stress than ever before. They not only juggle clients, a staff, budgets, deadlines, making...
