Jan 17, 2018
Written by Dr Gerald Lewis We all know the saying, “That which does not kill us, makes us stronger.” Well for work organizations, it may not be true. In recent years, there has been a wide range of events that have dramatically impacted the public and private sector...
Jan 10, 2018
Is technology destroying the life of the children of the next generation? We cannot say for sure but what we can say for sure is that technology is certainly reshaping the life of our children. Ever heard a child screaming for a tablet or the new hip android device...
Jan 3, 2018
Rest and Rebuild Shift work or no shift work we must sleep. Sleeping is as important as waking. If we do not sleep properly, we cannot wake properly. It follows, therefore, that if we cannot wake properly our life is compromised. We may be half awake when full...
Dec 27, 2017
Everything is food. Great sceneries, the magic of falling in love, exciting projects and productive work teams, playing a good game, healthy relationships and deep spiritual moments are all essential forms of nourishment. They all feed our hunger for life and keep us...
Dec 13, 2017
Spending time in the garden boosts my mental health. Unlike a few years ago when I shunned the garden, now it is my favourite place to be on weekends, for no other activity engages me so completely while it revives my spirit. Exhausted after a rough week, some people...
Dec 6, 2017
MEDITATION PRACTICE The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. Choose a quiet place to meditate and sit in a comfortable position. If you wish,...
