December 20, 2017
Published by Elder Associates Ltd at December 20, 2017
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‘Othering’ Others

It is almost a human tendency to ‘other’ others.  It happens so regularly in our world today after thousands of years of human living that we […]
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December 13, 2017
Published by Elder Associates Ltd at December 13, 2017
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In My Garden

Spending time in the garden boosts my mental health. Unlike a few years ago when I shunned the garden, now it is my favourite place to […]
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December 6, 2017
Published by Elder Associates Ltd at December 6, 2017
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The Art of Meditation

MEDITATION PRACTICE  The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a […]
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November 29, 2017
Published by Elder Associates Ltd at November 29, 2017
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Why Meditate?

MEDITATION    Nicole Benjamin de Perez, M.S. With the hectic pace and demands of modern life, many people feel stressed and overworked. Our stress and tiredness […]
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