December 13, 2017

In My Garden

Spending time in the garden boosts my mental health. Unlike a few years ago when I shunned the garden, now it is my favourite place to […]
December 20, 2017

‘Othering’ Others

It is almost a human tendency to ‘other’ others.  It happens so regularly in our world today after thousands of years of human living that we […]
December 27, 2017

Food for the Soul

Everything is food. Great sceneries, the magic of falling in love, exciting projects and productive work teams, playing a good game, healthy relationships and deep spiritual […]
January 3, 2018


Rest and Rebuild Shift work or no shift work we must sleep. Sleeping is as important as waking. If we do not sleep properly, we cannot […]