December 27, 2017

Food for the Soul

Everything is food. Great sceneries, the magic of falling in love, exciting projects and productive work teams, playing a good game, healthy relationships and deep spiritual […]
December 20, 2017

‘Othering’ Others

It is almost a human tendency to ‘other’ others.  It happens so regularly in our world today after thousands of years of human living that we […]
December 13, 2017

In My Garden

Spending time in the garden boosts my mental health. Unlike a few years ago when I shunned the garden, now it is my favourite place to […]
December 6, 2017

The Art of Meditation

MEDITATION PRACTICE  The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a […]