December 13, 2017

In My Garden

Spending time in the garden boosts my mental health. Unlike a few years ago when I shunned the garden, now it is my favourite place to […]
December 6, 2017

The Art of Meditation

MEDITATION PRACTICE  The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a […]
November 29, 2017

Why Meditate?

MEDITATION    Nicole Benjamin de Perez, M.S. With the hectic pace and demands of modern life, many people feel stressed and overworked. Our stress and tiredness […]
November 15, 2017

A Woman’s Journey to Wellness

KEYS TO WELLNESS– JUST FOR WOMEN Wellness is the capacity to be and do what you want and be happy. What is on your wellness wishlist? […]